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Yoga Holiday in Bodrum
Total: £
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Summary
Duration:
8 days
Yoga Holiday in Bodrum… Yoga helps open up our Hearts, Minds and Souls. Yoga Goddess is yoga for women who are seeking a deeper connection to their own innate wisdom and sensual, feminine beauty. Peaceful and quiet, the Paradise Bay has been the source of inspiration for many people who came here to heal their souls and bodies, away from the stresses of the daily life.
Lessons taking place under the trees within the vast Mediterranean garden are combined with meditation sessions to complete this unique experience. The course is thought by Yoga teacher Melek who was also trained in Rebirthing, Creative visualization technique, Body Electronics, Tai Chi and Chakra Meditations. In order to help her students unravel the emotional blocks they encounter through their yoga practices, she studied Emotional Freedom Technique and Hakomi Therapy.
Melek teaches yoga in a very fluid, open and a deepening and flowing way and she takes great delight in helping her students to make the changes that they desire in their lives and recognize who they really are, through the use of Yoga. She trained many yoga students in the USA, for a very long time in NYC and in San Francisco, and later in Holland and in Turkey. She has helped a lot of people to quit smoking, to get rid of their panic attacks, phobias and to reach their ideal weights and solve their sleeping problems. Melek’s presence induces joy, with her trim and energetic body, trustworthy glances and her physical appearance looking much younger than her actual years.
£475.00
Full Description
The Venue:
The hotel is a charming, small luxury boutique hotel, surrounded by natural beauty on the Agean Sea. The tranquil atmosphere, comfortable rooms and friendly service make for a relaxing holiday. All the rooms at the Atami face the magnificent view of Paradise Bay, the most beautiful bay in the Bodrum area. All rooms are en-suite, with a refrigerator, with a beautiful seaside view and sitting terrace.
Food:
The family at the hotel is Turkish/Japanese. The food is beautifully prepared, light, and very high quality. We will have the pleasure to enjoy a blend of Asian and Turkish cuisine.
Includes
- Accommodation of your choice
- 2 meals daily
- Plus afternoon tea
- All yoga classes
Itinerary
MONDAY- ARRIVALS
16:00 Check-in
17:30_19:00 Welcoming practice
19:30 Dinner and Orientation
TUESDAY & WEDNESDAY
7:15-7:45 Morning Pranayama
7:45 – 8:45 Yoga Practice
8:45-10:30 Breakfast
17:30- 18:15 Yogalates with abdominal and pelvic exercises
18:30- 19:00 Evening Meditation to awaken the creative female energy
19:30 Dinner
THURSDAY Afternoon off
7:15-7:45 Morning Pranayama
7:45 – 8:45 Yoga Practice
8:45-10:30 Breakfast
19:30 Dinner
FRIDAY
7:15-7:45 Morning Pranayama
7:45 – 8:45 Yoga Practice
8:45-10:30 Breakfast
17:30- 18:30 Belly dancing and unwinding with yoga
18:30- 19:00 Evening Meditation to open up all the chakras
19:30 Dinner
SATURDAY
7:15-7:45 Morning Pranayama
7:45 – 8:45 Yoga Practice
8:45-10:30 Breakfast
17:30- 18:30 Floor Yoga exercise
18:30- 19:00 Evening Meditation: working with the victim archetype and the child within
19:30 Dinner
SUNDAY
7:15-7:45 Morning Pranayama
7:45 – 8:45 Yoga Practice
8:45-10:30 Breakfast
17:30- 18:30 Floor Yoga exercises
18:30- 19:00 Evening Meditation: working with the Goddess within
19:30 Dinner and dance of the Shakti
MONDAY- Departures
7:15-7:45 Morning Pranayama
7 :45-Check 8:45 Yoga Practice
10:00 -out
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Please Note
What is NOT included in the price?
- Flights to Bodrum and local transfers to hotel
- Insurance (it highly advised to have travelers insurance, in case of any unforeseen emergency)
- Massage and other treatments
- Local excursions
- Wine with dinner
- Any meals taken whilst out on excursion
Arrivals/Departures:
The arrival time is from 15:00 pm. Please try to organize your travel arrangements accordingly. On the last day, the departure time is at 10am.
Attendees are welcome to book additional days at the venue before or after the retreat.
Please note that the hotel’s rack rates would apply for extra days.
What to bring:
- Clothing for yoga
- House slippers
- A swimming costume
- Sunscreen & insect repellent
- Lounge wear (sweats, etc.)
- Walking shoes
- Umbrella
- Extra Euros for massages, excursions & for tipping the staff at the hotel.
Special seminars on Emotional Freedom Technique, Hakomi, Access, Reiki will be given depending on demand. Melek will be happy to have one-to-one sessions of EFT, Hakomi, Access and Reiki if demanded. One to one sessions will be subject to an additional fee.
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